C2 - Day 5 :: 2005-04-15
Today is actuall day 6, but I'm writing my journal for yesterday today.
This confuses me. LoL I'm not all that simple but I was sure that I already added an entry with my nutrition for the day, but obviously I was wrong.
At any rate, I ate two proper BFL meals and then took a free meal. Instead of one whole free day, I am going to have two free meals per week.
Sunday morning breakfast was one that I had planned, but yesterday wasn't planned. I met up with a friend at school that I haven't seen in a long time and we went browsing in the mall and then decided to get a burger and chips at one of the city's famous chip wagons "under the bridge". We topped it off with a sundae from McDonald's.
Then, when I got home, I had an orange too. I wasn't at all hungry for the rest of the night so I didn't eat another meal, even BFL approved. I figured why force more food into my gullet than I can handle. Besides that, I've figure out the breakdown for my nutrition and I still seem to be on track calorie wise for weight loss. So I figure it's all good.
| Calories Eaten Today | |||
| source | grams | cals | %total |
| Total: | 1545 | ||
| Fat: | 69 | 624 | 41% |
| Sat: | 15 | 132 | 9% |
| Poly: | 3 | 31 | 2% |
| Mono: | 8 | 73 | 5% |
| Carbs: | 161 | 612 | 40% |
| Fiber: | 8 | 0 | 0% |
| Protein: | 71 | 282 | 19% |
| Alcohol: | 0 | 0 | 0% |
