Day 72 :: 2005-03-29

Today's Nutrition


Meal One - 10:00 am

1 whole egg
4 egg whites
1 tablespoon salsa
1/2 C baby carrots
1 C pure grapefruit juice


Meal Two - 1:30 pm

1/2 C Nordica 1% cottage cheese
1 Astro BioBest yogurt


Meal Three - 4:20 pm

full can of tuna w/1 tbl mayo
7 multi-grain melba toasts


Meal Four - 8:20 pm

4 oz (cooked) grilled chicken breast
1 small green pepper, raw


Other

Large double-double coffee *shit*
Xenadrine EFX - 4
Water - 1.5 L

Average Calories
source	grams	cals	%total
Total:	�	645�	�
Fat:	15�	139�	22%
��Sat:	4�	34�	5%
��Poly:	3�	30�	5%
��Mono:	5�	43�	7%
Carbs:	58�	212�	34%
��Fiber:	5�	0�	0%
Protein:	67�	268�	43%
Alcohol:	0�	0�	0%