C2 - Day 9 - Updated Measurements :: 2005-04-18
I took my measurements today. I couldn't bear to do them yesterday (after a night of free eating on Saturday) but I think that they turned out as equally depressing as they would have been.
Bloody hell.
Today's Nutrition (It's hard to eat when you're not hungry)
Meal One - 10:00 am
1/2 C egg whites + 1 whole egg scrambled
1/2 C oatmeal w/Sugar Twin
1 C baby carrots
Meal Two - 12:30 am
1/2 C 1% cottage cheese
serving fat free yogurt
Meal Three - 6:00 pm
can tuna w/ 1 tbl light Miracle Whip
1 C mixed veggies (from frozen)
7 multi-grain Melba pieces
Meal Four - 12:00 am
1 C ground beef taco mix
Calories Eaten Today | |||
source | grams� | cals | %total |
Total: | � | 1326� | � |
Fat: | 47� | 426� | 34% |
��Sat: | 17� | 155� | 12% |
��Poly: | 3� | 28� | 2% |
��Mono: | 18� | 163� | 13% |
Carbs: | 117� | 391� | 31% |
��Fiber: | 19� | 0� | 0% |
Protein: | 112� | 447� | 35% |
Alcohol: | 0� | 0� | 0% |